We need to do them often, repetitively, and mindfully for our neural pathways to ingrain new messages, and reverse the unconscious patterns that haven’t served us over the years.Įmail - Explore and practice brain gym with Emily Huber from Body Brain Balance LLC!īe kind whenever possible.Learning disability is commonly associated with a weak working memory function of a student that impacts his or her performance in school. These simple Brain Gym exercises strengthen our prefrontal cortex. Consider incorporating cross body movements, crossing your midline with your limbs, or doing twists. Shifting routines works as well try walking in a different direction. Turn the handle of the mug so you have to reach for it differently, or switch how you cross your legs. Another form of Brain Gym is simply changing how you do things, I call this oppositional movement. If you have the ability, consider brushing your teeth, or hair, with the opposite hand, eating with the opposite hand, stirring your beverage with the opposite hand, picking things up with the opposite hand, writing with the opposite hand, or turning a key with the opposite hand. One form of Brain Gym practice is to use your non-dominant hand for simple tasks. Whistling (They done say whistle while you work for no reason!)Įmail - Explore Vagal Toning with Emily HuberĮxplore and practice brain gym with Emily Huber from Body Brain Balance LLC! Mladen Golubic, MD, Medical Director of the Cleveland Clinic. It changes the function of certain parts of the brain, stimulates digestion, all those things that happen when we are relaxed.” - Dr. It reduces our heart rate and blood pressure. It influences our breathing, digestive function, and heart rate, all of which can impact mental health. The vagus nerve is a key part of our parasympathetic (rest and digest) nervous system. The vagus nerve is the longest nerve in the body it connects the brain to important organs such as the intestines, stomach, heart, and lungs. Nationally Certified in Therapeutic Massage and BodyworkĬertified Master Life Coach and Wellness CoachĮmail - Shake it out and shake it off Emily Huber from Body Brain Balance LLCĮmail - Join Emily Huber from Body Brain Balance in Vagal Toning!Ī way to reset the nervous system is through vagal toning. Therapist New York State Licensed Massage Therapist It enables the muscles to unlock from the contraction pattern initiated during the fight or flight response.īe kind whenever possible. Shaking is a powerful release that brings the nervous system back to center and into regulation. Shaking and twitching is the fastest way to bring the nervous system out of sympathetic arousal and back to a parasympathetic restorative state. Shaking is like an eraser for the nervous system’s blackboard. The idea of “shaking it off” is not a metaphor, it's literal. The next time you feel the need to get unstuck you can “shake it off.” Shaking it off for 2-3 minutes (or any amount) is the fastest way to break the patterns of muscle contraction, and reset your mind and body. This allows us to quickly enter into a restorative state. Shaking and vagal toning reroute the nervous system, which quiets the fight or flight response, and engages the prefrontal cortex. Shake it out and shake it off Emily Huber from Body Brain Balance LLC
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